Mental Health is an important part of keeping you healthy!
If you are struggling with your mental health, try reaching out to one of the many resources available in our community or try meditation and/or yoga.
Meditation Ideas
CSM's Guidance Counsellor has a fantastic website with great information including videos on how to perform mindful minutes.
www.counsellorkait.com
Cosmic Kids Yoga
https://www.youtube.com/user/CosmicKidsYoga
Mental Health Phone Numbers
Psychologists and Counsellors
· Burbridge and Associates-607-849-4469; www.saintjohnpsychologist.ca
· KV Psychology & Counselling Clinic-506-632-3737; www.kvpsychology.ca
· The SJ Psychology Centre-506-632-3110; sjpsychologycentre.ca
· Family Plus Life Solutions-506-634-8295; https://familyplus.ca
· Gentle Path Counselling Services-506-652-7284; www.gentlepathsj.com
· Saint John Psychiatric and Counselling Associates- 506-642-7451; https://www.sjpsychiatry.ca
· Anthony Russell (Licensed Psychologist)-506-333-5666
· Jaclyn Trecartin: Child, Teen, and Family Therapist-506-647-3772
· Laura Gatien & Associates Counselling Services-506-977-3146; https://www.lauragatien.com
· Krantz Psychological Servcies-506-609-2352
· Family Matters Counselling Services-506-849-2777; www.familymatterssj.com
· Rising Tides Counselling (Grand Bay)-506-217-8433
· NBTA Counsellor ASD-S-Ronna Gauthier-1-888-563-3938; nbta.ca/services/Counselling/index.html
· ISD Child and Youth Team-506-658-2908
Crisis Lines and Centers
911
Mobile Mental Health 24/7-1-888-811-3664
Mobile on-site visit only 8:15am-12am-1-888-811-3664
P.E.E.R. SJ 16-24 years, 126 Duke Street (Drop-in too)-506-658-5374
SJRH Emergency Dept.-506-648-6000
St. Joseph’s Community Health Centre-506-632-5537
Canadian Mental Health Association-506-633-1705
Kids Help Phone 24/7-1-800-668-6868 (call) or Text 24/7-Text “CONNECT” to 686868 (also visit their website for more information)
Meditation Ideas
CSM's Guidance Counsellor has a fantastic website with great information including videos on how to perform mindful minutes.
www.counsellorkait.com
Cosmic Kids Yoga
https://www.youtube.com/user/CosmicKidsYoga
Mental Health Phone Numbers
Psychologists and Counsellors
· Burbridge and Associates-607-849-4469; www.saintjohnpsychologist.ca
· KV Psychology & Counselling Clinic-506-632-3737; www.kvpsychology.ca
· The SJ Psychology Centre-506-632-3110; sjpsychologycentre.ca
· Family Plus Life Solutions-506-634-8295; https://familyplus.ca
· Gentle Path Counselling Services-506-652-7284; www.gentlepathsj.com
· Saint John Psychiatric and Counselling Associates- 506-642-7451; https://www.sjpsychiatry.ca
· Anthony Russell (Licensed Psychologist)-506-333-5666
· Jaclyn Trecartin: Child, Teen, and Family Therapist-506-647-3772
· Laura Gatien & Associates Counselling Services-506-977-3146; https://www.lauragatien.com
· Krantz Psychological Servcies-506-609-2352
· Family Matters Counselling Services-506-849-2777; www.familymatterssj.com
· Rising Tides Counselling (Grand Bay)-506-217-8433
· NBTA Counsellor ASD-S-Ronna Gauthier-1-888-563-3938; nbta.ca/services/Counselling/index.html
· ISD Child and Youth Team-506-658-2908
Crisis Lines and Centers
911
Mobile Mental Health 24/7-1-888-811-3664
Mobile on-site visit only 8:15am-12am-1-888-811-3664
P.E.E.R. SJ 16-24 years, 126 Duke Street (Drop-in too)-506-658-5374
SJRH Emergency Dept.-506-648-6000
St. Joseph’s Community Health Centre-506-632-5537
Canadian Mental Health Association-506-633-1705
Kids Help Phone 24/7-1-800-668-6868 (call) or Text 24/7-Text “CONNECT” to 686868 (also visit their website for more information)